First Thyme Nutrition & Wellness Apply
A classroom at dusk turned into a tasting lab: small children hold up a carrot and a pepper ring, teenagers laugh during a blindfolded taste test, and a smiling coach holds up a bowl of blueberries over a table of rainbow produce

Now offering student workshops

Little bites. Big habits.

Fun, hands-on nutrition for daycares and schools, from first tastes to real life.

See the workshops
Young children gather around a glowing round table of rainbow fruits and vegetables with their coach

FTN Kids

Daycare & school-aged

Little Bites

Little Bites is a fun and interactive nutrition experience for daycare and school-aged kids that fosters food exploration, movement, healthy habits, and activities to facilitate growth and development.

  • Food exploration
  • Movement
  • Healthy habits
  • Growth & development activities
Teenagers laugh around a kitchen counter during a blind taste-test challenge

FTN Teens

Middle & high school

Nutrition IRL

Nutrition IRL provides fun, meaningful, and interactive nutrition and wellness workshops designed specifically for middle and high school students, to help teens develop practical nutrition skills they can apply in their daily lives.

  • Games
  • Food challenges
  • Real-life scenarios
  • Discussion
  • Hands-on activities

The details

Planning a visit.

Tell Hayley about your group and she’ll shape the workshop around your students.

  • AgesDaycare through high school
  • Lengthminutes per session?
  • Group sizehow many students?
  • Costprice per workshop?

From First Thyme workshops

In their words.

100%of participants felt confident about making healthier food choices after the presentation.

100%of participants found the presentation helpful and easy to understand.

“You can change the way you prepare a food that you don’t really like and find out that you do like it.”
Ms. Frances
“I loved how the presentation was broken up and how it was explained for us. I have been eating better since attending the meeting.”
Ms. Donna

For daycares, schools and youth groups

Bring it to your school.

Little bites today. Big habits for life.

Contact Hayley
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FTN workshops

Learn more about Little Bites

Leave your details and Hayley will email you about bringing Little Bites to your school or group.

Prefer email? Hayley@firstthymenutrition.com