Little Bites
Little Bites is a fun and interactive nutrition experience for daycare and school-aged kids that fosters food exploration, movement, healthy habits, and activities to facilitate growth and development.
12-week blood sugar reset · Now accepting new clients
Let this be the first thyme you take control.
Nutrition coaching for blood sugar control, whether you have diabetes, pre-diabetes, or diabetes during pregnancy. Houston, Texas.
Apply for the 12-week reset
Hayley@firstthymenutrition.com
The business of being managed
$412.9 billion
What diabetes cost the U.S. in 2022.
Insulin alone came to $22.3 billion, nearly three times the $8 billion spent in 2012. The system is paid to manage your blood sugar for life, one refill at a time.
Source: American Diabetes Association, Economic Costs of Diabetes in the U.S. in 2022
When food meets medicine
The plate matters too.
Your meals can work with your medications, not against them.
- ½Non-starchy veggies
- ¼Lean protein
- ¼Carbs
That’s the plate method. In the reset, you learn to build meals like this that steady your blood sugar and stay safe alongside the medications you take.
Have you seen us on YouTube?!
Nourishing safely
A dietitian’s guide to food-drug interactions
Hayley sat down with pharmacist Dr. Remi Olukoya to discuss food-drug interactions and how your healthy diet may be interacting with your medications.
Watch on YouTubeMedication safe meal planningLooking for a meal plan that will not interact with your medications? Use promo code Hayley26 for 10% off your total.
Now accepting new clients
Say yes to 12 weeks.
A commitment to you, not to a refill.
Applications are open for our highly selective 12-week blood sugar reset. Expect one-on-one visits that are engaging and informative. By the end, the goal is that you feel confident taking control of your health and being a key stakeholder in your wellbeing.
- 12weeks, start to finish
- 1:1visits, engaging and informative
From First Thyme workshops
In their words
If you’re gonna be healthy, go to Hayley!!
“You can change the way you prepare a food that you don’t really like and find out that you do like it.”
“I loved how the presentation was broken up and how it was explained for us. I have been eating better since attending the meeting.”
100%of participants felt confident about making healthier food choices after the presentation.
100%of participants found the presentation helpful and easy to understand.
Now offering student workshops
Little bites. Big habits.
Fun, hands-on nutrition for daycares and schools, from first tastes to real life.
Nutrition IRL
Nutrition IRL provides fun, meaningful, and interactive nutrition and wellness workshops designed specifically for middle and high school students to help teens develop practical nutrition skills they can apply in their daily lives. We accomplish this through games, food challenges, real-life scenarios, discussion and hands-on activities.
Why the name
Why thyme?
First Thyme Nutrition was birthed from a vision of letting this be the first thyme you take your health seriously.
- The herb
According to research, thyme has antifungal, antimicrobial, and antiviral properties as well as numerous health benefits.
- The myth
In ancient Greece, soldiers going to war would keep handkerchiefs embroidered with thyme as reminders to be brave and courageous, which is exactly what it takes to manage long-term health conditions.
- The legend
As a perennial plant, it is said that thyme is one of the first herbs that sprouts during the winter, which speaks to its survival during harsh times.
Tough times don’t last, tough people do.
Let this be the first thyme.
We can’t wait to connect with you!
- Hayley@firstthymenutrition.com
- Where
- Houston, Texas, USA
- Hours
- By appointment
© 2026 First Thyme Nutrition & Wellness. All rights reserved.